march

6 Natural Immunity Boosters

It’s that time of the year where the days are getting ever so slightly longer and we are starting to feel the spring in our step again. And then we come down with another cold, a bout of the flu, just when you thought the long cold days of winter were over. We may be more susceptible to getting colds and the flu in the winter time but it doesn’t matter what time of the year it is, our immune systems are constantly working for us fighting off bacteria and keeping us healthy.

A healthy digestive system is the foundation of a healthy immune system as almost 75% of the body’s immune system dwells in the digestive tract. There are more bacterial cells in your body than human cells so maintaining a healthy balance of intestinal microflora is one of the best ways to build and enhance digestive health and therefore the immune system.

Read more

Sharing is caring!Share on FacebookTweet about this on TwitterEmail this to someone
cauli

Fabulous Food: Cauliflower

Who’d have thought we’d be making pizza and rice out of cauliflower, but thanks to the low carb and paleo craze we are making great use of this essential vegetable other than covering it in cheese. Cauliflower is low in calories and like all vegetables a good source of fibre and many vitamins and minerals and antioxidants.

Sharing is caring!Share on FacebookTweet about this on TwitterEmail this to someone