Everything You Need to Know About Calcium




Calcium is the most abundant mineral in the body and about 99% is stored in the bones and teeth. We all grew up learning that calcium is essential for our bones and teeth but did you know it’s also essential for energy metabolism, muscle contraction (including the heart), nerve function, enzymes needed for digestion as well as blood clotting.



The most well-known deficiencies are rickets and oesteomalacia. Rickets used to be quite uncommon but there have been reported incidences in recent times. These conditions are basically the softening of the bones and caused by lack of calcium but vitamin D is vital for the absorption so make sure you get your 20 minutes sun exposure every day or take a daily vitamin D supplement.

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